Close this search box.

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Tasty Recipes

Explore our tasty recipes that are kid-friendly and dietitian-approved! There are many plant-based recipes and recipes that that are free of main allergens!

Mexican Sopa De Fideos

Fideo Soup

This fideo soup is a new take on chicken noodle soup that you and your kids will enjoy! Mmm is

cutting nopales on cutting board

Nopales and Eggs

Swap those green eggs and ham with green nopales and eggs for a new take on brunch! This vegetable might

Tasty 4th of July Recipes!

When family and friends gather together there is an abundance of tasty snacks, meals, and desserts. As we celebrate our

carrot fries with ketchup and lime

Chickpea Dusted Carrot Fries

These carrot fries are full of flavor and have a crispy texture. They are packed with “fight-o-nutrients” for kids!