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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

4th of July Fruit Popsicles with Yogurt

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4th of July Fruit Popsicles with Yogurt

These healthy honey-sweetened popsicles are fun to make and eat, especially on the 4th of July!

Add to your festivities with this simple and fun activity! We bought the molds at MiniSo, but you can find cute molds at the 99cents store, Target or kitchen stores. When possible, use honey in place of sugar, as it helps the bees and they support our crops and ultimately the food we eat. By the simple act of buying honey, you’re protecting the bee population, which has decreased in recent years to a combination of pathogens, pesticides, and poor nutrition.

Check out our Tasty Tuesday Kid Video on SuperKids Nutrition Instagram to see how these popsicles are made.

4th of July Fruit Popsicles with Yogurt

These 4th of July popsicles are healthy and honey-sweetened that are fun to make and eat!
Course Dessert, Snack
Cuisine American
Diet Gluten Free, Vegetarian


  • 2-3 tea bags passion fruit or other fruit tea with 2 cups of water strongly brewed
  • 1 cup cherries pitted
  • 1 Tablespoon honey
  • 1 cup frozen or fresh blueberries
  • 1 cup vanilla yogurt*


  • Brew tea, let it steep for 10 minutes.
  • Pit fresh cherries or use frozen cherries.
  • Blend 1 cup of cherries and honey with a ¼ cup of concentrated tea.
  • Blend ½ cup of blueberries in the food processor or blender and place in a bowl. Mix in the remaining ½ cup of whole blueberries to the bowl.
  • In popsicle mold, place blueberry mixture in bottom, then yogurt, then cherries.
  • Freeze for 6 hours, eat and enjoy!
  • Pour remaining tea into pitcher, add water, ice, and fresh fruit slices. Serve with popsicles.


*You can make your own vanilla yogurt by adding a teaspoon of natural vanilla extract and 1-2 teaspoons of honey
You can also use a portion of the tea concentrate to mix with blended fruit and make 100% fruit pops like the ones below.
Tried this recipe?Mention @SuperKidsNutrition or tag #SuperKidsNutritionRecipes!

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About the Author

Picture of Melissa Halas, MA, RD, CDE

Melissa Halas, MA, RD, CDE

Melissa is a registered dietitian and certified diabetes educator with a master's in nutrition education. She is the founder of SuperKids Nutrition Inc. Read more about her Super Crew children’s books and her experience as a registered dietitian on the About Melissa and Shop page. Discover how nutrition can help you live your best health potential through her plant-based books and newsletter on Melissa’s Healthy Living.

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