healthy holidays Archives

Gift something more original than last year with these food-themed ideas and gifts for parents or adult family members and

Melissa Halas, MA, RD, CDE

This holiday season, brighten up your kid’s eating habits without sacrificing the sweet traditions. Help your family feel their best

Melissa Halas, MA, RD, CDE

Looking for a healthy and enjoyable holiday tradition to start with your kids? Start the tradition of making Christmas holiday

SuperKids Nutrition

Parents will love these holiday gifts for kids and teens that can be used as activities to occupy them for

Melissa Halas, MA, RD, CDE

If you know someone who likes to get into food-related hobbies with delicious results, these gifts for foodies will help

Melissa Halas, MA, RD, CDE

Try these healthy holiday appetizers that can be made in little time and are sure to please anyone who tries

Melissa Halas, MA, RD, CDE

Here are several of our favorite quick and easy main holiday party dishes that are packed with nutrition and are

SuperKids Nutrition

Make the holidays fun with these top 10 tips that maintain the focus on time spent with family – near

Melissa Halas, MA, RD, CDE

Nutrition activities for kids can introduce your children to new healthy foods. Try these fun ideas for holiday food art

Jessica Wilson

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.