The holidays are a time we remember for years to come. What are some of your favorite memories? For me, it’s helping put the lights on the house, listening to holiday music albums, baking cookies with my mom, and laughing our heads off playing games with the family on Christmas day (our favorites were Catch Phrase and Scattergories!). Because it’s a time of gathering and celebration, it’s the perfect time to instill fun, happy memories around healthy foods in your kids!
Follow these 3 easy steps to be on your way to holiday food art fun!
Veggies, fruits, and other healthy snacks of all kinds – get creative! They don’t have to all be Christmas or Hanukkah colors. Here are some great ideas, and remember – you don’t have to use all or any of these. Use what you have, or go on a grocery store adventure and try out some veggies you’ve never had before! It can take 5, 10, or even 15 tries until children get comfortable with or begin to like eating a new food – this is a perfect way to introduce or re-introduce veggies to your kids as part of a fun, positive experience!
You can do this as you go, especially if you’re coming up with new ideas on the spot. Say you decide to cut a star or mini tree out of a bell pepper or carrot; you don’t have to pre-cut all of your ingredients before you decorate. But if you want to, you can cut your veggies and fruits and place them in bowls or on a large plate so that they’re ready for the kids and yourself to grab and decorate.
Here are a few ideas of ways you can prep and use different ingredients.
Your kids can help with this! Research studies have shown that when children are involved in selecting and preparing foods, they are more likely to eat and even enjoy them (1,2). If they’re too young to chop, ask them to wash/rinse and dry the fruits and veggies.
Try some of the ideas below, or create your own! Let you and your kids’ imaginations run wild. If you don’t feel like making something holiday-themed, don’t! Make whatever makes you and your child’s hearts happy.
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