Walnut and Panko Crispy Cod Fillets
If you’re looking for a new dish to serve your family, this delicious recipe for crispy cod fillets won’t disappoint!
SuperKids Nutrition
Tasty Recipes
Explore our tasty recipes that are kid-friendly and dietitian-approved! There are many plant-based recipes and recipes that that are free of main allergens!
Nutty Cinnamon Fruit Spread
Start off your day with this nutty cinnamon fruit spread that’s full of flavor and color! This fruit spread is
SuperKids Nutrition
Six Spooky Halloween Snacks for Kids
Looking for a mix of spooky holiday art and healthy tasty Halloween snacks for kids? Start with these six ideas!
Melissa Halas, MA, RD, CDE
Tasty Baked Tofu Nuggets
Trying to get your kids to eat tofu? They’ll love this easy recipe that is full of flavor and nutrients!
Melissa Halas, MA, RD, CDE
Packing the Perfect Picnic Basket
Summer is upon us and it’s time to get outside with the family. Enjoy some fresh air and pack a
Melissa Halas, MA, RD, CDE
So Sweet Kiwi Cranberry Sauce & Syrup!
If you’re looking for a new healthy dish to add to your holiday meals, this kiwi cranberry sauce and syrup
Melissa Halas, MA, RD, CDE
Homemade Gummies and Tasty Toppings Your Kids Can’t Resist!
Try these new ways to decorate your typical meals or holiday treats that still taste great while packing in good nutrition
Melissa Halas, MA, RD, CDE
Fru-Shi: A Creative Fruity Wrap for Kids
This creative spin on sushi is a tasty fruit wrap your kids will find delicious, tasty and fun! When you’re
SuperKids Nutrition
Sweet Potato Nachos
If you’re looking for a tasty meal with colorful foods from different food groups these sweet potato nachos are a
SuperKids Nutrition