This fruit spread is kid and grown-up friendly and is delicious any time of year. Apricots are full of “fight-o-nutrients” from their naturally bright orange color, which is why they’re one of Super Crew kid Andy’s favorite foods. Plus, walnuts provide omega-3 fatty acids that support brain and heart function.
Looking for more ways to use walnuts in recipes? Check out my new cookbook for tasty ideas, then read about all of the benefits of walnuts in my other new book, The Plant-Based Boost, Nutrition Solutions for Athletes and Exercise Enthusiasts.
For another delicious way to eat walnuts, try these crispy cod fillets. The delicious, earth-richness of walnuts, combined with Panko bread crumbs, give a surprising crunch.
Recipe provided by the California Walnut Commission
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