Recipes & Kids Meal Plans Archives

This healthy meal plan for kids is full of wholesome, easy to assemble, and portable options for a 7-8-year-old. Be

Melissa Halas, MA, RD, CDE

Feeding your child healthy and easy kid-friendly meals can be a breeze! Check out our sample kids meal and snack

Melissa Halas, MA, RD, CDE

Trying to get your kids to eat tofu? They’ll love this easy recipe that is full of flavor and nutrients!

Melissa Halas, MA, RD, CDE

Summer is upon us and it’s time to get outside with the family. Enjoy some fresh air and pack a

Melissa Halas, MA, RD, CDE

Sometimes you are busy at work or errands and you think making a home cooked meal for your active high

Yinglu Peng

Here are helpful tips and a day of sample meals for a one-year-old baby or toddler! The changes children experience

Melissa Halas, MA, RD, CDE

If you’re looking for a new healthy dish to add to your holiday meals, this kiwi cranberry sauce and syrup

Melissa Halas, MA, RD, CDE

Try these new ways to decorate your typical meals or holiday treats that still taste great while packing in good nutrition

Melissa Halas, MA, RD, CDE

This creative spin on sushi is a tasty fruit wrap your kids will find delicious, tasty and fun! When you’re

SuperKids Nutrition

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.