Healthy Meal Plan #2 for a 7-8-Year-Old
This healthy meal plan for kids is full of wholesome, easy to assemble, and portable options for a 7-8-year-old. Be
Melissa Halas, MA, RD, CDE
Recipes & Kids Meal Plans
Sample Day of Meals for a 4-Year Old Child
Feeding your child healthy and easy kid-friendly meals can be a breeze! Check out our sample kids meal and snack
Melissa Halas, MA, RD, CDE
Tasty Baked Tofu Nuggets
Trying to get your kids to eat tofu? They’ll love this easy recipe that is full of flavor and nutrients!
Melissa Halas, MA, RD, CDE
Packing the Perfect Picnic Basket
Summer is upon us and it’s time to get outside with the family. Enjoy some fresh air and pack a
Melissa Halas, MA, RD, CDE
A Chinese Inspired Meal Plan for Busy Teens
Sometimes you are busy at work or errands and you think making a home cooked meal for your active high
Yinglu Peng
Food and Meals for a One Year Old Baby & Toddler
Here are helpful tips and a day of sample meals for a one-year-old baby or toddler! The changes children experience
Melissa Halas, MA, RD, CDE
So Sweet Kiwi Cranberry Sauce & Syrup!
If you’re looking for a new healthy dish to add to your holiday meals, this kiwi cranberry sauce and syrup
Melissa Halas, MA, RD, CDE
Homemade Gummies and Tasty Toppings Your Kids Can’t Resist!
Try these new ways to decorate your typical meals or holiday treats that still taste great while packing in good nutrition
Melissa Halas, MA, RD, CDE
Fru-Shi: A Creative Fruity Wrap for Kids
This creative spin on sushi is a tasty fruit wrap your kids will find delicious, tasty and fun! When you’re
SuperKids Nutrition
