Saving the World, One Healthy Food at a Time!

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I'm Melissa Halas-Liang, Founder, Registered Dietitian, and mom, inspiring healthy living that’s easy, tasty, and fun!

Healthy Living Articles

Explore our mix of food and meal ideas, nutrition for all ages, specialized nutrition for issues such as allergies and weight gain, and fun fitness ideas for the whole family!






Tasty Tofu Nuggets

Tasty Tofu Nuggets

Trying to get your kids to eat tofu? They’ll love this easy recipe that is full of flavor and nutrients!…


Lemony Herb Salad Dressing

Lemony Herb Salad Dressing

Try this simple and flavor-packed dressing that is kid-approved!…
All too often store-bought dressings have too many ingredients that we can’t pronounce or are packed with added sugars and saturated fat.








Pumpkin Day

Pumpkin Day

Learn how pumpkin can be a tasty and nutritious addition to your kid’s diet with these meal ideas!…



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Meet Melissa Halas-Liang. When she’s not at SuperKids Nutrition, she’s inspiring adults to live their best life through healthy eating and an active balanced lifestyle at MelissasHealthyLiving.com.

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