Saving the World, One Healthy Food at a Time!

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I'm Melissa Halas-Liang, Founder, Registered Dietitian, and mom, inspiring healthy living that’s easy, tasty, and fun!

Special Diets and Food Allergies

What parents need to know about food allergies, food additives, food sensitivities like gluten-free, constipation and other nutrition concerns. 



The Right Way to Go Gluten-Free

The Right Way to Go Gluten-Free

With so much conflicting information on who should eat gluten-free, we’ve got the answers!…
It has never been easier to follow a gluten-free diet than it is today.






Dietary Tips to Protect Your Child’s Teeth

Dietary Tips to Protect Your Child’s Teeth

Read these quick tips to help your children have strong teeth for a lifetime!…
It may be surprising to learn that dental problems in primary (baby) teeth can affect the growth of permanent (adult) teeth.  


Constipation in Kids

Constipation in Kids

This is part 2 in our series focusing on childhood constipation and how our diet can help us find a sense of relief….


The Scoop on Poop: Part 1

The Scoop on Poop: Part 1

While poop might not be the most—ahem, polite—topic, what our stool can tell us about our health and nutrition is certainly something to talk about….







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Our Mission

We help grow healthy kids, families and communities to create healthier generations!

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My Other Hangout

Meet Melissa Halas-Liang. When she’s not at SuperKids Nutrition, she’s inspiring adults to live their best life through healthy eating and an active balanced lifestyle at MelissasHealthyLiving.com.

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We're happy to answer any questions you may have, feel free to call us at
(555) 555-5555