Healthy Living Tips Archives

Looking for fun ways for your child to celebrate holiday traditions in the classroom or at home, without breaking his

Melissa Halas, MA, RD, CDE

Learn tips from dietitians for staying healthy during the holidays and on track with your health goals no matter what

Melissa Halas, MA, RD, CDE

Change things up this year and add some new and healthy holiday desserts and drinks to the table to serve

SuperKids Nutrition

Entice your kids to eat more fruit and veggies with these nutrition tips and tricks! This post contains affiliate links.

Melissa Halas, MA, RD, CDE

Grocery store aisles are lined with canned foods and it can be tough to know if they’re a healthy choice.

SuperKids Nutrition

Choosing the right chocolate when you enjoy dessert can be good for your heart and your taste buds! Chocolate. Say

SuperKids Nutrition

Here are some easy ways for busy moms, dads or caretakers to fit in exercise and move more! You’ll be

Melissa Halas, MA, RD, CDE

Learn how to choose the right fuel so your kids are ready to get their legs moving any time of

Julie DuBois, RD, LD, CPT, CLT

Nuts and seeds add a flavorful and nutritious boost to kids’ snacks, meals, and treats. You’ve likely heard that nuts

SuperKids Nutrition

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.