Homemade Gummies and Tasty Toppings Your Kids Can’t Resist!
Try these new ways to decorate your typical meals or holiday treats that still taste great while packing in good nutrition
Melissa Halas, MA, RD, CDE
Healthy Living Tips
10 Holiday Activities for the Kids
Make the holidays fun with these top 10 tips that maintain the focus on time spent with family – near
Melissa Halas, MA, RD, CDE
Healthy Holiday Food Art for Kids
Nutrition activities for kids can introduce your children to new healthy foods. Try these fun ideas for holiday food art
Jessica Wilson
Creating Healthy Holiday Traditions
Keep fun Christmas traditions and other holiday traditions alive by spending time together and creating family activities filled with fun
Melissa Halas, MA, RD, CDE
10 Tips for Healthy Holiday Parties at Home or School
Looking for fun ways for your child to celebrate holiday traditions in the classroom or at home, without breaking his
Melissa Halas, MA, RD, CDE
Staying Rested, Fueled, and Healthy During the Holidays
Learn tips from dietitians for staying healthy during the holidays and on track with your health goals no matter what
Melissa Halas, MA, RD, CDE
Healthy Holiday Desserts & Drinks
Change things up this year and add some new and healthy holiday desserts and drinks to the table to serve
SuperKids Nutrition
Foods Your Kids Will LOVE
Entice your kids to eat more fruit and veggies with these nutrition tips and tricks! This post contains affiliate links.
Melissa Halas, MA, RD, CDE
Nutrition Myths: Is Canned Food Bad for You?
Grocery store aisles are lined with canned foods and it can be tough to know if they’re a healthy choice.
SuperKids Nutrition
