10 Tips for Packing Lunch for Camp or Summer School
It’s time for summer camp and summer school! Use these tips to make sure that your kids actually eat the
Melissa Halas, MA, RD, CDE
Nutrition for Kids and Families
Dinner Color Duets
Check out these tasty colorful dinners your kids will love! A pop of color from fruits and vegetables can liven
Anca Cunningham
15 Ways to Have Fun With Fruits and Vegetables
Learn new ways to use fruits and veggies in your meals and snacks that your children will enjoy! Fruits and
Andrea Giancoli, MPH, RD
10 Dinner Ideas – Healthy Whole Food Meals
Here are 10 simple whole food dinners that are filled with color, good-for-you nutrients, and delicious flavors! Rotate them throughout
Melissa Halas, MA, RD, CDE
Feed Your Family Fantastic Food for Less
There are many ways to fill your grocery cart with nutritious foods that cost less. Focus on whole food instead of convenience food
Norma Stewart, MEd, RD
Help! I Can’t Change My Family’s Eating Habits
Learn some of our quick solutions to improve your family’s eating habits for a healthier lifestyle! Have you ever heard
Melissa Halas, MA, RD, CDE
Tasty & Healthy Barbecue
Barbecues can be packed with family fun, tasty, safe food with a little extra planning. Check out our healthy side
Melissa Halas, MA, RD, CDE
How to Help Your Caregiver or Grandparent Feed Your Kids Right
Providing your caregiver or grandparents tools to support your kids healthy eating habits is possible! Successfully parenting your child towards
Melissa Halas, MA, RD, CDE
Kids Consuming Alarming Amounts of Salt
Sodium intake is surprisingly high in most American’s kids’ diets. Here’s what you can do to cut down on excess salt.
Julie M O'Shea