Nutrition for Kids and Families Archives

There are so many ways to prepare, eat and bake avocados. These ten tasty, family-friendly, easy ways to eat avocado

Melissa Halas, MA, RD, CDE

Looking for kitchen gadgets for kids? If you’re just beginning to cook, or want to save time, these tools will

Melissa Halas, MA, RD, CDE

Here are helpful tips for cooking with the kids. Yes, getting kids in the kitchen and excited about eating healthy

Melissa Halas, MA, RD, CDE

Did you know that foodborne illnesses increase during the summer months? Take action now for your child’s food safety this

Linda McDonald, MS, RD, LD

Eating gluten-free doesn’t have to be tasteless and boring thanks to buckwheat! Learn how to eat buckwheat with simple cooking

Anca Cunningham

Summer is upon us and it’s time to get outside with the family. Enjoy some fresh air and pack a

Melissa Halas, MA, RD, CDE

Memorial Day weekend marks the start of summertime BBQ fun and is a time to teach our kids to remember and

Melissa Halas, MA, RD, CDE

If buying organic is a priority but your budget is limited, here are the foods you want to purchase as

Dana Juarez, RD, CDE

Ending the day with a flavorful cup of tea can be an enjoyable new routine for the whole family. One

Melissa Halas, MA, RD, CDE

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.