Fruits and Vegetables
Eat the Rainbow: A Plate Packed With Phytonutrients
There is a lot of reasoning behind “eat the rainbow.” Check out the unique properties
Melissa Halas, MA, RD, CDE
Nutrition for Kids and Families
Healthy Living Tips
5 Simple Ways to Getting Greener
Green eating is a lifestyle that is backed by science and can improve your children’s
Corinne Dobbas, MS, RD
Healthy Living Tips
What is Fiber & What are Fiber Benefits?
Learn about fiber, its impact on short and long-term health, and easy ways to eat
Melissa Halas, MA, RD, CDE
Meal Tips
Buckwheat a Gluten-Free Super Food
Yes, buckwheat is, in fact, gluten-free and is a nutrition powerhouse! Learn about the fine
Melissa Halas, MA, RD, CDE
Fruits and Vegetables
Feeding Your Family During Coronavirus Quarantine
A global pandemic is upon us. Follow these helpful tips to maintain proper nutrition and
Melissa Halas, MA, RD, CDE
Healthy Living Tips
Food Expiration Dates – Guidelines Charts
Looking for a cheat sheet to know when your food will go bad? Take a
Melissa Halas, MA, RD, CDE
Meal Tips
How Much Fiber Per Day Do Kids Need?
Is your child getting enough fiber? Learn how much fiber your kids need per day,
Melissa Halas, MA, RD, CDE
Superfoods
Sweet Potatoes are a Super Food
Take a look at fun facts and delicious ideas to include the superfood sweet potato in meals.
SuperKids Nutrition
Healthy Living Tips
Ingredient Substitutes for Milk, Chocolate, and More!
Don’t stress if you’re missing some baking supplies the next time you head into the
Melissa Halas, MA, RD, CDE
