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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Nutrition for Kids and Families

Baby girl waters a plant in greenhouse

5 Simple Ways to Getting Greener

Green eating is a lifestyle that is backed by science and can improve your children’s health and help the environment.

little boy eating buckwheat cereal porridge

Buckwheat a Gluten-Free Super Food

Yes, buckwheat is, in fact, gluten-free and is a nutrition powerhouse! Learn about the fine points of buckwheat — what