Healthy Living Tips
5 Ways to Avoid Halloween Sugar Overload
Looking for ways to avoid Halloween sugar overload? Here are tricks to still enjoy Halloween candy
SuperKids Nutrition
Nutrition for Kids and Families
Healthy Living Tips
Simple, Tasty, and Healthy Snacks for Kids
Snacks are important for growing children. These options for healthy snacks for kids offer nutrient
Melissa Halas, MA, RD, CDE
Fruits and Vegetables
Smart and Creative Ways to Boost Veggie Intake
Use these color-based food ideas to boost your child’s vegetable intake for a “fight-o-nutrient” boost.
SuperKids Nutrition
Healthy Living Tips
Delicious Nectarine Benefits
Learn about nectarine benefits and how to include this tasty fruit in your family’s diet.
SuperKids Nutrition
Nutrition for Kids and Families
Learn How Parenting Styles Can Prevent Meal Time Dilemmas
Get free expert nutrition advice for moms about plant-based eating for kids! It was so
SuperKids Nutrition
Healthy Living Tips
Benefits of Blueberries
Want to help keep your kids’ minds sharp, their bones strong, and prevent chronic diseases?
Melissa Halas, MA, RD, CDE
Healthy Living Tips
Four Festive 4th of July Recipes
Are you looking to add some extra sparks to your 4th of July this year?
Melissa Halas, MA, RD, CDE
Healthy Living Tips
Nutrition Myth: Are Packaged and Processed Foods Healthy?
We often hear packaged and processed foods should be avoided. But are they always bad?
Melissa Halas, MA, RD, CDE
Healthy Living Tips
Delicious Ramadan Fun for the Whole Family
Ramadan is a holy month observed by Muslims worldwide. If you aren’t familiar with it,
Mascha Davis MPH, RDN
