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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Nutrition for Kids and Families

nectarines on tree for nectarine benefits

Delicious Nectarine Benefits

Learn about nectarine benefits and how to include this tasty fruit in your family’s diet. Did you know that California

Benefits of Blueberries

Want to help keep your kids’ minds sharp, their bones strong, and prevent chronic diseases? Learn about the benefits of