Tasty Recipes
Nopales and Eggs
Swap those green eggs and ham with green nopales and eggs for a new take on brunch! This vegetable might be new to you, but
SuperKids Nutrition
SuperKids Nutrition
About the Author
SuperKids Nutrition
Posts by the Author
Fruits and Vegetables
Smart and Creative Ways to Boost Veggie Intake
Use these color-based food ideas to boost your child’s vegetable intake for a “fight-o-nutrient” boost. “Fight-o-nutrients” are super nutrients that, alongside vitamins and minerals, help
SuperKids Nutrition
Healthy Living Tips
Delicious Nectarine Benefits
Learn about nectarine benefits and how to include this tasty fruit in your family’s diet. Did you know that California grows over 95% of the
SuperKids Nutrition
Nutrition By Age
Fish Safe for Pregnancy and Breastfeeding
Find out which fish is safe for pregnancy and breastfeeding, and which ones to avoid, so you can eat fish with ease and keep your
SuperKids Nutrition
Nutrition for Kids and Families
Learn How Parenting Styles Can Prevent Meal Time Dilemmas
Get free expert nutrition advice for moms about plant-based eating for kids! It was so great to be a part of KIWI’s Beyond the Lunchbox
SuperKids Nutrition
Fitness and Family
Limiting Screen Time for Kids and Toddlers
Times up! Learn healthy and fun ideas for limiting screen time for kids and the rest of the family. The kids are playing video games,
SuperKids Nutrition
Superfoods
Sweet Potatoes are a Super Food
Take a look at fun facts and delicious ideas to include the superfood sweet potato in meals.
SuperKids Nutrition
Nutrition By Age
Fun Valentine’s Day Activities for Healthy Hearts
It’s almost Valentine’s Day, and a great time to take an extra moment to think about heart health. Here are some fun Valentine’s Day activities
SuperKids Nutrition
Fruits and Vegetables
Christmas Holiday Food Art for the Kids
Looking for a healthy and enjoyable holiday tradition to start with your kids? Start the tradition of making Christmas holiday food art for the kids!
SuperKids Nutrition