Recipes & Kids Meal Plans
Chickpea Dusted Carrot Fries
These carrot fries are full of flavor and have a crispy texture. They are packed with “fight-o-nutrients” for kids!
Melissa Halas, MA, RD, CDE
Melissa Halas, MA, RD, CDE
About the Author
Melissa Halas, MA, RD, CDE
Melissa is a registered dietitian and certified diabetes educator with a master's in nutrition education. She is the founder of SuperKids Nutrition Inc. Read more about her Super Crew children’s books and her experience as a registered dietitian on the About Melissa and Shop page. Discover how nutrition can help you live your best health potential through her plant-based books and newsletter on Melissa’s Healthy Living.
Posts by the Author
Healthy Living Tips
Healthy Food Swaps for Ramadan
Try these healthy food swaps during Ramadan to prevent weight gain and to make sure you’re getting the nutrients you need. Many Americans and people
Melissa Halas, MA, RD, CDE
Fruits and Vegetables
Eat the Rainbow: A Plate Packed With Phytonutrients
There is a lot of reasoning behind “eat the rainbow.” Check out the unique properties each color group of fruits and vegetables supplies. Eat the
Melissa Halas, MA, RD, CDE
Nutrition and Weight
Fun and Healthy Easter Basket Ideas
Use this holiday to show your kids that they don’t need chocolate and candy to enjoy special events
Melissa Halas, MA, RD, CDE
Nutrition By Age
Healthy Easter Activities for the Family
Get everyone moving at home this Easter with these fun Easter activities! All ages included in the games and celebrations! Kids love playing and spending
Melissa Halas, MA, RD, CDE
Healthy Living Tips
What is Fiber & What are Fiber Benefits?
Learn about fiber, its impact on short and long-term health, and easy ways to eat more of it in your diet. Have you ever wondered
Melissa Halas, MA, RD, CDE
Meal Tips
Buckwheat a Gluten-Free Super Food
Yes, buckwheat is, in fact, gluten-free and is a nutrition powerhouse! Learn about the fine points of buckwheat — what it is, how to eat
Melissa Halas, MA, RD, CDE
Fruits and Vegetables
Feeding Your Family During Coronavirus Quarantine
A global pandemic is upon us. Follow these helpful tips to maintain proper nutrition and make the most of your resources during Coronavirus quarantine. For
Melissa Halas, MA, RD, CDE
Healthy Living Tips
Maintaining Your Well-being During Coronavirus
Here are some Coronavirus well-being tips on how to avoid “cabin fever” and maintain both you and your family’s health and sanity while under quarantine.
Melissa Halas, MA, RD, CDE
