Try these screen-free activities with toddlers, kids, and the rest of the family. They’ll be helpful as the weather gets warmer and the world starts
We often hear packaged and processed foods should be avoided. But are they always bad? Some can be filled with preservatives and additives like artificial
Try these family outdoor games to boost everyone’s activity levels and to create new family memories! Remember those days before Wii, Xbox and video games
These carrot fries are full of flavor and have a crispy texture. They are packed with “fight-o-nutrients” for kids!
Try these healthy food swaps during Ramadan to prevent weight gain and to make sure you’re getting the nutrients you need. Many Americans and people
There is a lot of reasoning behind “eat the rainbow.” Check out the unique properties each color group of fruits and vegetables supplies. Eat the
Get everyone moving at home this Easter with these fun Easter activities! All ages included in the games and celebrations! Kids love playing and spending
Use this holiday to show your kids that they don’t need chocolate and candy to enjoy special events
Learn about fiber, its impact on short and long-term health, and easy ways to eat more of it in your diet. Have you ever wondered
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Recognized as a pediatric nutritionist, Melissa also has 20+ years of counseling adults, inspiring them to live their best life at Melissa’s Healthy Living.
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. SuperKids Nutrition does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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