Saving the World, One Healthy Food at a Time!

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I'm Melissa Halas-Liang, Founder, Registered Dietitian, and mom, inspiring healthy living that’s easy, tasty, and fun!

Healthy Living Articles











Get Razzed About Frozen Raspberries!

Get Razzed About Frozen Raspberries!

Check out our new free Super Crew activity, “Get Razzed About Frozen Raspberries,”  perfect to keep kids occupied while cooking dinner and packed with tasty ideas your kids will love!


Dietary Tips to Protect Your Child’s Teeth

Dietary Tips to Protect Your Child’s Teeth

Read these quick tips to help your children have strong teeth for a lifetime!…
It may be surprising to learn that dental problems in primary (baby) teeth can affect the growth of permanent (adult) teeth.  


Hydrating Your Child or Teenage Athlete

Hydrating Your Child or Teenage Athlete

Hydration is something you don’t want to overlook for young athletes…. A few starter tips to ensure your child is ready for the heat and humidity is hydrating before and giving them time to adjust to the temperature they will be practicing or competing in.




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Meet Melissa Halas-Liang. When she’s not at SuperKids Nutrition, she’s inspiring adults to live their best life through healthy eating and an active balanced lifestyle at MelissasHealthyLiving.com.

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