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Nutrition Articles


10 Perfect Popsicles for Hot Summer Days!

Need some inspiration on how to keep cool, stay hydrated, and squeeze in some extra nutrition during the hot summer months? Look no further! Check…


Dinner Color Duets

A pop of color from fruits and vegetables can liven up the dinner plate and pack a nutritious punch. Before eating, ask yourself, how many…


15 Ways to Have Fun With Fruits and Vegetables

Fruits and vegetables! We need more of ’em and so do our kids. Yeah yeah, they’re full of vitamins, minerals, and fiber, you already know.…


Challenged by a Finicky Eater in Your House?

The Pitfall of a Beige Diet. Are chicken nuggets and French fries at the top of your child’s favorite food list? It seems for countless…


Creating Family Memories with Outdoor Games

Remember those days before Wii, Xbox and video games where you had to keep yourself entertained for hours? Remember hearing, “necessity is the mother of…


Cooking with Kids – Tasty Caramelized Onion Dip

Kids can have strong opinions about food, and sometimes vegetables can be low on their interest list. If you get them involved in cooking, you…


Simple Tips To Get Your Teen To Cook Dinner

Do you ever find yourself driving home from work after a long, busy week daydreaming about dinner being on the table when you get home?…


10 Dinner Ideas – Healthy Whole Food Meals

10 Dinner Ideas Healthy Whole Food Meals

Black beans, sliced avocado, shredded romaine, salsa and shredded cheese in corn tortillas. Pineapple chunks for dessert. Roast boneless, skinless chicken thighs along with cubed…


Feed Your Family Fantastic Food for Less

There are many ways to fill your grocery cart with nutritious foods that cost less. Focus on whole food instead of convenience food and prepare tasty homemade meals…


Gita Patel, RD, CDE

SuperKids Nutrition caught up with nutrition expert Gita Patel, RD, CDE to hear how her culture rich childhood influenced her diet and how to cook…


Help! I Can’t Change My Family’s Eating Habits

Have you ever heard the saying, “Once a picky eater, always a picky eater?” Many parents believe this myth, but it’s just not true! Children’s…


Outdoor Activities for Your Little One

As a parent, it is good to know that many things can be fun and physical if you simply change the approach like putting music…


Time to HIIT the Pavement MOMS!

Think back to your early 20’s when you had an hour or more of free time to spend at the gym numerous times per week…


How to Problem-Solve “Food Fights”

You spend over half an hour planning and cooking a nutritionally balanced meal, and you hope the meal will be a big success. Then, all…


Tasty & Healthy Barbecue

Just yesterday, I could smell barbecue wafting from my neighbor’s backyard. BBQs can be a recipe for outdoor fun, but often we’re served the same…