Saving the World, One Healthy Food at a Time!

Snack Tips


Tasty & Fun Summer Snacks!

Both adults and kids alike are snacking more! Snacks provide around 37% of children’s energy intake but only around 15-30% of important micronutrients – yikes…


Cooking with Kids – Tasty Caramelized Onion Dip

Kids can have strong opinions about food, and sometimes vegetables can be low on their interest list. If you get them involved in cooking, you…


Healthy Traveling with Kids: It’s Possible!

The time for your vacation has finally arrived! Whether you’re going away for a day or a week and traveling by car or by plane,…


How to Pack Healthy Snacks and Meals for the Beach

Going to the beach is an amazing summer pastime and a tradition your kids are sure to love! Unfortunately, if you’re not careful, the beach…


Allergy-Friendly Snacks and Treats For Kids

If you are a parent of a child with food allergies, finding healthy allergen-free food options can be taxing. Growing up with food allergies doesn’t…


Get the Super Crew’s Guide to Home Baked Fries

Get cooking with the kids!  Learn how to make the perfect home baked French fries and parsnip fries by signing up now for our free monthly guides,…


Roasted Beet Hummus & Nut Butter Dessert

Kids and parents need to eat more plant based foods. Here’s two delicious plant based recipes to enjoy with your family that are fun to…


10 Supermarket Snack & Mini-Meal Makeovers

Browsing the prepared food and snack aisles in the supermarket can be overwhelming. An abundance of bars, crackers, cookies, and bagged snacks saturate today’s supermarket…


50 Healthy Snack Ideas for You and the Kids to Love

Snack foods make up about 30% of many American’s daily calories – so snacking right is essential to your health today and tomorrow. Eighty percent…


How to Help Your Kids Choose Healthy Snacks

Making sure that kids eat healthy snacks can be overwhelming. Luckily, there are several ways to help your child choose healthy and appetizing options. One…


Boost Hydration with Coconut Water

Fruity Coconut Water Freeze Pops  Popsicles never fail to please! These are great to eat on their own or add to a tall glass of…


50 Healthy Snack Ideas for You and the Kids to Love

Snack foods make up about 30% of many American’s daily calories – so snacking right is essential to your health today and tomorrow. Eighty percent of…


Two Simple Steps to Delicious and Nutritious Snacks

To help satisfy your child’s hunger for a longer amount of time, combine at least two of the five food groups listed below: Grains (e.g. bread,…


Saving the Snack Emergency

You finish breakfast, lather on the sunscreen, tie down the hat, shove on the shoes and grab the diaper bag. You are ready for a trip to…


Healthy, Tasty, and Creative Snacks for Kids

As a parent, you may find it challenging to provide your children with healthy, tasty and creative snacks during the school year. Time constraints, picky…


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