Saving the World, One Healthy Food at a Time!

Nutrition Articles


Simple Tips To Get Your Teen To Cook Dinner

Do you ever find yourself driving home from work after a long, busy week daydreaming about dinner being on the table when you get home?…


10 Dinner Ideas – Healthy Whole Food Meals

10 Dinner Ideas Healthy Whole Food Meals

Black beans, sliced avocado, shredded romaine, salsa and shredded cheese in corn tortillas. Pineapple chunks for dessert. Roast boneless, skinless chicken thighs along with cubed…


Feed Your Family Fantastic Food for Less

There are many ways to fill your grocery cart with nutritious foods that cost less. Focus on whole food instead of convenience food and prepare tasty homemade meals…


Gita Patel, RD, CDE

SuperKids Nutrition caught up with nutrition expert Gita Patel, RD, CDE to hear how her culture rich childhood influenced her diet and how to cook…


Help! I Can’t Change My Family’s Eating Habits

Have you ever heard the saying, “Once a picky eater, always a picky eater?” Many parents believe this myth, but it’s just not true! Children’s…


Healthy Food Swaps for Ramadan

Many Americans and people worldwide practice Ramadan as a month of fasting and it is regarded as one of the five pillars of Islam. During…


Outdoor Activities for Your Little One

As a parent, it is good to know that many things can be fun and physical if you simply change the approach like putting music…


Time to HIIT the Pavement MOMS!

Think back to your early 20’s when you had an hour or more of free time to spend at the gym numerous times per week…


Tasty & Fun Memorial Day Kick-Off Ideas!

Memorial Day is a time when we teach our kids to remember and honor our brave soldiers fighting for our freedom. The holiday weekend also…


How to Problem-Solve “Food Fights”

You spend over half an hour planning and cooking a nutritionally balanced meal, and you hope the meal will be a big success. Then, all…


Tasty & Healthy Barbecue

Just yesterday, I could smell barbecue wafting from my neighbor’s backyard. BBQs can be a recipe for outdoor fun, but often we’re served the same…


Summer Program for Kids & Camps

“Activate Your Summer Shield” From The American Institute for Cancer Research & SuperKids Nutrition What: A fun program to teach kids about healthy nutrition and…


How to Help Your Caregiver or Grandparent Feed Your Kids Right

Successfully parenting your child towards life-long healthy eating habits involves the entire family, including caregivers (nanny’s, babysitters and grandparents).  Working with your caregiver to build a…


Hydrating Your Child or Teenage Athlete

Hydration is something you don’t want to overlook for young athletes. A few starter tips to ensure your child is ready for the heat and…


Fun Ways to Celebrate Earth Day

Celebrate the only planet we have on April 22nd by integrating some Earth-friendly food and healthy-living practices into your daily routine. Don’t stop there, enjoy…


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