Saving the World, One Healthy Food at a Time!

Nutrition Articles


Eating Basics for Stressed, New Parents to Be

Having a new baby in your life is a joyous experience. But, what most baby-care books don’t tell you is that this time is also…


So You Have Gestational Diabetes, Now What?

Are you pregnant and recently diagnosed with gestational diabetes? You’re not alone. Almost 1 in 10 women are diagnosed with gestational diabetes during their pregnancy…


Sushi: A Fun Meal to Cook with the Kids

It’s National Nutrition Month! Use this month as a time to boost a variety of wholesome foods in your kid’s diet, get them back in…


Sample Menu for a 2-Year-Old Child

When your toddler reaches two years of age, growth slows down and appetite decreases. You may think you have a picky eater on your hands,…


10 Food Tips You Haven’t Heard For Reducing Food Waste

Our global food waste problem has recently been propelled into the spotlight. And for good reason: the United Nations estimates that if we cut our…


Constipation in Kids

This is part 2 in our series focusing on childhood constipation and how our diet can help us find a sense of relief. For bowel-basics…


The Scoop on Poop: Part 1

Stool. Feces. Scat. Poop. It goes by many names, and everyone does it. Some days it’s smooth and relieving, other days it’s hard and requires…


7 MORE Sly Ways to Sneak in More Exercise

Ever feel like there just aren’t enough hours in the day to devote to exercise? Maybe you worked a 10-hour day then afterward had to…


Healthy Kids Today -Prevent Cancer Tomorrow

What if you could protect your child from developing cancer later in life and have fun during the process? YOU CAN — starting with their…


A Non-Guilty Pleasure – Chocolate!

Chocolate, say the word, and busy moms everywhere go that place of contentment, when you imagine it melting in your mouth, silence exists, and everything…


Is Your Grocery Cart Holding You Back?

It’s February and time to evaluate your progress with your New Year’s Resolutions! You initially did your research about how to start making healthier meals…


7 Sly Ways to Sneak in More Exercise

Want to hear the real secret to staying fit as a busy parent? Let us whisper a couple of clues into your ear; it’s not…


Simple Tips to Keep Young Athletes Healthy

Taking up a sport or joining a sports team is a great way for kids and teens to build strong bones and muscles, but what…


How the New Dietary Guidelines Help Your Family Make Healthier Food Choices

The latest update to the government’s Dietary Guidelines for Americans could be good news for kids’ health! The new dietary guidelines say – more strongly…


Healthy, Happy Families: Try These Six Tips

One of my neighbors and her husband started a weight loss program one year ago. Together, they have lost over 80 pounds. More importantly, by…


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