Saving the World, One Healthy Food at a Time!

Nutrition Articles


Tasty Snack Recipes for Kids

Who doesn’t love snacks? We all enjoy the internal satisfaction of popping crunchy, creamy, salty, and sweet snack foods into our mouths.  When providing your…


Summer Program for Kids & Camps

“Activate Your Summer Shield” From The American Institute for Cancer Research & SuperKids Nutrition What: A fun program to teach kids about healthy nutrition and…


Shocking Color Additives in Food Marketed to Kids

It’s no secret that bright, vibrant colors attract children to food products. A large portion of children’s cereals, beverages, and treats are brilliant shades of…


Breaking Breakfast Barriers for Teens

Breakfast, the most important meal of the day? You might think so, but many teens think the exact opposite. Most of them run out of…


How to Pack Tasty Balanced Bagged Lunches for Kids

Do you know that feeling when your kid comes home from daycare, camp or school again with almost all of the food they left with…


Sample Menu and Meals for a 4 Year Old

Most 4 year olds want to be independent and explore everything! Establishing good eating habits can be difficult but can be done through guidance. Healthful…


Nothing Tastes as Good or is Better for You than Garden Fresh

There is no question. Fresh, locally grown produce is more nutrient rich and tastes better than most fruits and vegetables found at your local grocery…


Planet Friendly Eating Activities

Sustainability is a topic that has been gaining a lot of attention in recent years, with the ever-increasing world population. But what exactly is sustainability?…


Sample One-Day Menu for Vegetarian High School Student

Is your child a vegetarian or thinking about switching to the diet? First, it’s important to know there are different types of vegetarians. Lacto-ovo means…


10 No-Cook Healthy College Dorm Meals

College may be the first time you’re moving away from home, not to mention an entirely different state. When most of us leave for college,…


Why New Breastfeeding Moms Benefit from Lactation Consultants

Did you hear about Lactation Consulting through a friend or relative, but you aren’t sure exactly what it is or whether you or someone you…


How To Feed Your Child Healthy: 101

Some topics just never get old, like what healthy snacks to serve your kids, how to get your kids to eat more fruits and veggies,…


Top 10 Reasons Your Kids Could Benefit From Yoga

Yoga can be a great activity for kids to try! It can be done alone, with a friend, or as a family. Yoga will help…


Tofu, Your Kids Will Love!

Help kids eat better by making good nutrition fun. Try involving your kids in both the shopping and cooking process! Even the smallest tasks, like…


6 Kid Focused Healthy Holiday Tips

You can maintain your kids’ health during the holiday season without sacrificing the sweet traditions. Almost every parent experiences how much their kids slow down…