Saving the World, One Healthy Food at a Time!

Nutrition Articles


Answers to Meal Time Dilemmas from Nutrition Experts

It’s no secret that kids’ preferences and moods can change day to day. Some days, little ones are cute and cuddly and other days they…


Real Solutions to Picky Eaters and Food Texture Concerns

It can seem difficult to navigate mealtime, as food likes and dislikes appear to be forever changing. Sometimes you’re at a loss for words. Didn’t…


Omega-What? A Quick Introduction to Omega-3 Fatty Acids

Typically, people aren’t thrilled by eating things that have the word “fat” in their name, but in the case of omega-3 fatty acids, we have…


Fresh Spring Rolls with Peanut Dipping Sauce

Like many people, you probably have a drawer in your kitchen filled with take-out menus and coupons for those nights when you don’t feel like…


Fun Food Activities with ChooseMyPlate

Food focused activities are a great way to spend time with your kids in the kitchen. These tasty snacks or mini-meals can either be made…


Holy Tornado – Cooking with the Kids!

Getting in the kitchen with the kids can seem tiring, but with a little prep work and training, you could be on your way to…


You’re having a baby! What You Need to Know About Gestational Diabetes

Congratulations, you’re having a baby! If you know many other new moms, you may have heard of a condition called gestational diabetes. What is this…


Tofu, Your Kids Will Love!

Help kids eat better by making good nutrition fun. Try involving your kids in both the shopping and cooking process! Even the smallest tasks, like…


Diced, Sliced, and Mashed – 10 Ways to Dress up your Morning Toast

The most important meal of the day just got a long overdue makeover. Are you searching for fast and nutritious breakfast ideas that hold your…


Eating Basics for Stressed, New Parents to Be

Having a new baby in your life is a joyous experience. But, what most baby-care books don’t tell you is that this time is also…


Top Ten Mindful Eating Steps to Teach Kids

You want your child to eat healthy meals. To drink milk, eat more fruits and vegetables, less candy, and no soda. You want them to…


Using Candy as a Reward Leaves a Very Bad Taste

I recently received a copy of a letter sent home to parents by the principal of an elementary school. In the letter, the principal stated that the…


Rethinking Rewards: Healthy Tips for Meeting Goals

Rewards are a common tool parents use to motivate and encourage their children to perform certain activities such as cleaning the house or getting good…


4th of July Yogurt Fruit Popsicles and Teascicles

These healthy honey sweetened popsicles are fun to make and eat, especially on the 4th of July! We bought the molds at MiniSo, but you…


Tasty 4th of July Recipes!

When family and friends gather together there is an abundance of tasty snacks, meals, and desserts. As we celebrate our independence from England, let your…


Facebook

Twitter