5 Simple Lunch Ideas for Tweens (Ages 8-12)
Discover simple, healthy lunch ideas for tweens that are tasty, colorful, and packed with nutrition to keep your tween fueled
Melissa Halas, MA, RD, CDE
Search Results for: apple – Page 2
Juice for Kids: Is It Healthy & Which Ones to Choose?
Here are key things to know about juice for kids, and how to choose one that will help your kids
Melissa Halas, MA, RD, CDE
7 Tips for Managing Picky Eaters
If your child is a picky eater, getting a healthy meal on the table is only half the battle. Check
Sandra Nissenberg, MS, RD, LD
Food Allergy Substitutions for Your Kids
Finding food allergy substitutions for common allergens doesn’t have to be hard! We have tasty solutions for allergies and intolerances,
Melissa Halas, MA, RD, CDE
7 Healthy Holiday Tips for Kids
This holiday season, brighten up your kid’s eating habits without sacrificing the sweet traditions. Help your family feel their best
Melissa Halas, MA, RD, CDE
Healthy Food Swaps for Ramadan
Try these healthy food swaps during Ramadan to prevent weight gain and to make sure you’re getting the nutrients you
Melissa Halas, MA, RD, CDE
Healthy Easter Activities for the Family
Get everyone moving at home this Easter with these fun Easter activities! All ages included in the games and celebrations!
Melissa Halas, MA, RD, CDE
Fun and Healthy Easter Basket Ideas
Use this holiday to show your kids that they don’t need chocolate and candy to enjoy special events
Melissa Halas, MA, RD, CDE
Common Nutritional Deficiencies in Children and Infants (Ages 0-5)
Several nutrients are key to your child’s development. Learn about common nutritional deficiencies in children and infants, and when a
Melissa Halas, MA, RD, CDE
25 Easy, Fun & Healthy Breakfast Ideas for Kids
In more ways than one, eating a nutritious breakfast is crucial for maintaining health and energy in kids and adults.
SuperKids Nutrition
When & How to Introduce Peanut Butter to Your Baby
The groundbreaking LEAP trial published in 2015 has led to updated recommendations for peanut introduction.
Amy Chen, MS, RDN, CDE
Part 2 of 2: Feeding Solids to Your Baby During the First Year of Life
Looking for a meal plan with portion sizes to start feeding your baby solids? We’ve got it covered with examples
SuperKids Nutrition