When Good Fruit Goes Bad: Book Review
This whimsical book will teach your children about minimizing food waste through delicious solutions to overripe fruit! By Vernon D.
Tamar Kane
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Pomegranate Benefits: The Antioxidant Powerhouse
Learn more about the sweet pomegranate benefits that can help protect your heart, memory, and bones, with tips and recipe
SuperKids Nutrition
Cancer Prevention: What Parents & Kids Need to Know
Learn about cancer prevention from one of the American Institute of Cancer Research’s dietitians and keep your kids on a
Melissa Halas, MA, RD, CDE
Baby Meal Ideas with Baby-Safe Spices
Here are savory and sweet meal ideas that include baby-safe spices and herbs to help boost flavor and nutrients in
Melissa Halas, MA, RD, CDE
How to Help Your Kids Prevent Adult Cancers Later
In our first set of questions with SuperKids Nutrition founder, Melissa Halas, we learned about the importance of good food
Liz Aldridge
Simple, Tasty, and Healthy Snacks for Kids
Snacks are important for growing children. These options for healthy snacks for kids offer nutrient boosts and help avoid dips
Melissa Halas, MA, RD, CDE
Smart and Creative Ways to Boost Veggie Intake
Use these color-based food ideas to boost your child’s vegetable intake for a “fight-o-nutrient” boost. “Fight-o-nutrients” are super nutrients that,
SuperKids Nutrition
Delicious Ramadan Fun for the Whole Family
Ramadan is a holy month observed by Muslims worldwide. If you aren’t familiar with it, here is some insight into
Mascha Davis MPH, RDN
Eat the Rainbow: A Plate Packed With Phytonutrients
There is a lot of reasoning behind “eat the rainbow.” Check out the unique properties each color group of fruits
Melissa Halas, MA, RD, CDE
5 Simple Ways to Getting Greener
Green eating is a lifestyle that is backed by science and can improve your children’s health and help the environment.
Corinne Dobbas, MS, RD
COVID-19 Isolation: Staying Entertained & Healthy
Here are some personal entertainment and fitness recommendations to keep you and your family sane in Coronavirus isolation! After being
Art Gillman
What is Fiber & What are Fiber Benefits?
Learn about fiber, its impact on short and long-term health, and easy ways to eat more of it in your
Melissa Halas, MA, RD, CDE
