Reaching Your Fitness Goals

Hydration is something you don’t want to overlook for young athletes…. A few starter tips to ensure your child is ready for the heat and humidity is hydrating before and giving them time to adjust to the temperature they will be practicing or competing in.

Over the past twenty years, overweight amongst children and teens has doubled. Furthermore, overweight has been linked to an increased risk for type 2 diabetes mellitus,

Think back to your early 20’s when you had an hour or more of free time to spend at the gym numerous times per week – ah the “glory days!” With the welcome of a family,

Ever feel like there just aren’t enough hours in the day to devote to exercise? Maybe you worked a 10-hour day then afterward had to provide snacks for your kid’s soccer game and the last thing you want to do on your Saturday is high tail it to the gym!

Taking up a sport or joining a sports team is a great way for kids and teens to build strong bones and muscles,

One of my neighbors and her husband started a weight loss program one year ago. Together,

There is no doubt that what we eat affects our weight, but what about physical activity?

Over the past twenty years, overweight amongst children and teens has doubled. Furthermore, overweight has been linked to an increased risk for type 2 diabetes mellitus,

I need you to do me a favor. Take a minute and think of something you have had success with.

You’re pregnant! Congratulations! Now what? Exercise during pregnancy has become a pretty hot topic over the past couple of years.

I need you to do me a favor. Take a minute and think of something you have had success with.

Real Nutrition: Healthy lifestyle changes happen over time, not overnight. Keep nutrition simple by choosing one change,

There is no doubt that what we eat affects our weight, but what about physical activity?

Are you part of a busy family where often everyone is going in a different direction?