Hydration is something you don’t want to overlook for young athletes. A few starter tips to ensure your child is ready for the heat and…
Over the past twenty years, overweight amongst children and teens has doubled. Furthermore, overweight has been linked to an increased risk for type 2 diabetes…
Think back to your early 20’s when you had an hour or more of free time to spend at the gym numerous times per week…
Ever feel like there just aren’t enough hours in the day to devote to exercise? Maybe you worked a 10-hour day then afterward had to…
Taking up a sport or joining a sports team is a great way for kids and teens to build strong bones and muscles, but what…
One of my neighbors and her husband started a weight loss program one year ago. Together, they have lost over 80 pounds. More importantly, by…
There is no doubt that what we eat affects our weight, but what about physical activity? Children and adults need to be physically active for…
Over the past twenty years, overweight amongst children and teens has doubled. Furthermore, overweight has been linked to an increased risk for type 2 diabetes…
I need you to do me a favor. Take a minute and think of something you have had success with. It can be anything. It…
You’re pregnant! Congratulations! Now what? Exercise during pregnancy has become a pretty hot topic over the past couple of years. From the marathon runner who…
I need you to do me a favor. Take a minute and think of something you have had success with. It can be anything. It…
Real Nutrition: Healthy lifestyle changes happen over time, not overnight. Keep nutrition simple by choosing one change, learning more about it, and making it a…
There is no doubt that what we eat affects our weight, but what about physical activity? Children and adults need to be physically active for…
Are you part of a busy family where often everyone is going in a different direction? Are your energy levels so low that you feel like crawling…
