Reaching Your Fitness Goals

Easy ways for busy moms, dads or caretakers to fit in exercise and move more!…

Hydration is something you don’t want to overlook for young athletes…. A few starter tips to ensure your child is ready for the heat and humidity is hydrating before and giving them time to adjust to the temperature they will be practicing or competing in.

Get active with the whole family to stay healthy all year long!…
Over the past twenty years,

Think back to your early 20’s when you had an hour or more of free time to spend at the gym numerous times per week – ah the “glory days!” With the welcome of a family,

Taking up a sport or joining a sports team is a great way for kids and teens to build strong bones and muscles,

One of my neighbors and her husband started a weight loss program one year ago. Together,

There is no doubt that what we eat affects our weight, but what about physical activity?

Learn how to improve your family’s fitness by adopting new habits below!…
Over the past twenty years,

I need you to do me a favor. Take a minute and think of something you have had success with.

You’re pregnant! Congratulations! Now what? Exercise during pregnancy has become a pretty hot topic over the past couple of years.

I need you to do me a favor. Take a minute and think of something you have had success with.

Real Nutrition: Healthy lifestyle changes happen over time, not overnight. Keep nutrition simple by choosing one change,

There is no doubt that what we eat affects our weight, but what about physical activity?

Are you part of a busy family where often everyone is going in a different direction?