Saving the World, One Healthy Food at a Time!

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I'm Melissa Halas-Liang, Founder, Registered Dietitian, and mom, inspiring healthy living that’s easy, tasty, and fun!

Fitness and Family



Hydrating Your Child or Teenage Athlete

Hydrating Your Child or Teenage Athlete

Hydration is something you don’t want to overlook for young athletes…. A few starter tips to ensure your child is ready for the heat and humidity is hydrating before and giving them time to adjust to the temperature they will be practicing or competing in.






Time to HIIT the Pavement MOMS!

Time to HIIT the Pavement MOMS!

Think back to your early 20’s when you had an hour or more of free time to spend at the gym numerous times per week – ah the “glory days!” With the welcome of a family,




7 MORE Sly Ways to Sneak in More Exercise

7 MORE Sly Ways to Sneak in More Exercise

Ever feel like there just aren’t enough hours in the day to devote to exercise? Maybe you worked a 10-hour day then afterward had to provide snacks for your kid’s soccer game and the last thing you want to do on your Saturday is high tail it to the gym!






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Our Mission

We help grow healthy kids, families and communities to create healthier generations!

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My Other Hangout

Meet Melissa Halas-Liang. When she’s not at SuperKids Nutrition, she’s inspiring adults to live their best life through healthy eating and an active balanced lifestyle at MelissasHealthyLiving.com.

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We're happy to answer any questions you may have, feel free to call us at
(555) 555-5555