Conventional vs. Organic vs. Local Produce
All types of fruits and vegetable are good for your health! When it comes to fresh produce, no matter what
Erika Ichinose Pijai, MS, RD, CDN
Nutrition for Kids and Families
Benefits of Locally Grown Produce
Buying local food for your family is nutritious, fresher, supports your local farmer and is good for the environment. Local
Erika Ichinose Pijai, MS, RD, CDN
Parents: Facing Fat Facts
Setting a foundation for healthy eating habits for your children now will help prevent chronic disease and establish healthy nutrition
Dianne Fagan, RDN, CDN
Where to Find Fiber
Fiber is an important part of good nutrition for your kids! Including food sources of fiber in each of your
Emily Fonnesbeck, RD, CD, CLT
Walnuts – What, Why, and How?
Learn about this powerful nut and all of the health benefits it has to offer! What are walnuts? Walnuts are
SuperKids Nutrition
Two Simple Steps to Delicious and Nutritious Snacks
The best snacks are packed with flavor, color, and nutrition! Here are a couple of things to focus on when choosing
Katie Jeffrey-Lunn, MS, RD, CSSD, CDN, LDN
Take a Vacation (From Your Kitchen!)
Real Nutrition: The secret to preparing quick, healthy meals is to plan your menus one week at a time and
Linda McDonald, MS, RD, LD
A Healthy Spin for Snack Rotations
Tasked with the inevitable sign up sheet for snack rotations for your child’s school, scout troop, or sports team? Use these
Laura Zurita, MS, RD, LDN
Six Tips That Encourage Your Family to Dine Healthy!
With family members going in all different directions, we often all arrive home and hungry about the same time. Those
Janice Baker, B.Sc., M.B.A., R.D., CDE, CNSC