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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Conventional vs. Organic vs. Local Produce

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Conventional vs. Organic vs. Local Produce

All types of fruits and vegetable are good for your health!

When it comes to fresh produce, no matter what type you buy, conventional, organic, or locally grown, fruits and vegetables are vital to your health. Hundreds of studies have confirmed that the intake of produce can reduce the risk of chronic diseases and improve the quality of life.

With that said, try to purchase as much seasonal, locally grown produce as you can. However, depending on where you live, not everyone has access to an abundance of seasonal and fresh food items. For greater variety and flavor, you can supplement locally-grown fruits and vegetables with store-bought organic (or conventional) produce.

Organic produce tends to be more expensive than conventional produce and are not as easy to find. If money or availability is an issue, limit your organic produce purchases to what some experts claim to be the 12 fruits and vegetables with the greatest amount of pesticide residue. Then, stick with conventionally grown produce for the other varieties of fresh fruits and vegetables.

For more information check out What To Choose When Buying Organic and Protecting Yourself from Pesticides.

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About the Author

Picture of Erika Ichinose Pijai, MS, RD, CDN

Erika Ichinose Pijai, MS, RD, CDN

Erika is a registered dietitian with a master's of science degree in nutrition education from Columbia University. She is the program coordinator for the Farmers’ Market Nutrition Program at Cornell University Cooperative Extension-NYC, where she trains and supervises both staff and volunteers to conduct paperless nutrition curriculum and cooking demonstrations featuring locally grown, fresh produce at farmers’ markets across New York City.

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