Nutrition for Kids and Families Archives

Interested in a more plant-based Thanksgiving? It’s a healthy and sustainable way to add wholesome nutrition while creating new family

Melissa Halas, MA, RD, CDE

These savvy shopping tips will help with your food shopping budget without compromising quality, taste, or nutritional value for the

SuperKids Nutrition

Do you need some hacks for your kid’s next snack attack? Check out these new, fun, and healthy summer snacks

SuperKids Nutrition

It’s not just an “older person thing.” Learn why colon cancer prevention should start early with kids and teens! In

Melissa Halas, MA, RD, CDE

Do food rewards help improve children’s eating habits or make them worse? Here are easy ways to choose the right

Melissa Halas, MA, RD, CDE

Learn more about the sweet pomegranate benefits that can help protect your heart, memory, and bones, with tips and recipe

SuperKids Nutrition

Looking for ways to avoid Halloween sugar overload? Here are tricks to still enjoy Halloween candy in a healthy way. Are

SuperKids Nutrition

Snacks are important for growing children. These options for healthy snacks for kids offer nutrient boosts and help avoid dips

Melissa Halas, MA, RD, CDE

Use these color-based food ideas to boost your child’s vegetable intake for a “fight-o-nutrient” boost. “Fight-o-nutrients” are super nutrients that,

SuperKids Nutrition

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.