Saving the World, One Healthy Food at a Time!

Infants and Toddlers


Tips to Introducing Solids

Speak to your infant’s pediatrician prior to starting solids as it may be advised to start closer to 6 months. Only occasionally does a rapidly…


Keeping Iron Intake in Check: Tips from a Dietitian Mom of Toddler Twins

It is not uncommon for children between the ages of one and three to become iron deficient. The dietitian’s trick: provide your kids with many good sources…


Introduction to Solids

Baby’s Nutrition in the First Year Read our summary first, Infant Nutrition -Your Baby’s First foods. Infant Nutrition –Your Baby’s First Foods Age (months) Readiness…


Homemade Baby Food: Healthy Feeding Made Easy

When it comes to feeding our babies, it’s natural to be a little nervous.  “Am I giving them enough? What exactly is in this stuff?…


Food Safety For Infants

Be Sure Your Infant Avoids these Foods: Also check out our previous article on this topic: Baby’s First Foods- Safety Tips. Potential choking hazards: