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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Infants and Toddlers

Eating tips, menus and sample meals for infants and toddlers for good nutrition.

Baby’s First Foods –Safety Tips

Food sanitation and safety are especially important when making your own baby food! Follow these tips for confidence in feeding

How Much Should My Toddler Eat?

Follow these general guidelines for feeding your toddler, including the portion sizes to make mealtime easier. Parents are often concerned