Saving the World, One Healthy Food at a Time!

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I'm Melissa Halas-Liang, Founder, Registered Dietitian, and mom, inspiring healthy living that’s easy, tasty, and fun!

Fruits and Vegetables

Learn how to boost your kid’s intake of fruits and vegetables with healthy and delicious ideas that even the pickiest of eaters will enjoy!





Get Seasonal in Your Kitchen

Get Seasonal in Your Kitchen

Grocery shopping can be expensive, especially when it comes to produce. But serving
your family a variety of fresh fruit and vegetables is such an important part of making sure they have a healthy,



Kid Friendly Nutrition Activities for You and Your Family

Kid Friendly Nutrition Activities for You and Your Family

These three fun activities will help add color and essential nutrients to your family’s diet.
Creating a Color Chart
A color chart can be a great tool to use with children to evaluate and encourage a variety of different colored fruits and vegetables in their diet.








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Our Mission

We help grow healthy kids, families and communities to create healthier generations!

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My Other Hangout

Meet Melissa Halas-Liang. When she’s not at SuperKids Nutrition, she’s inspiring adults to live their best life through healthy eating and an active balanced lifestyle at MelissasHealthyLiving.com.

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We're happy to answer any questions you may have, feel free to call us at
(555) 555-5555