Special Diets
When & How to Introduce Peanut Butter to Your Baby
The groundbreaking LEAP trial published in 2015 has led to updated recommendations for peanut introduction.
Amy Chen, MS, RDN, CDE
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Infants and Toddler Healthy Meal Plans
Part 2 of 2: Feeding Solids to Your Baby During the First Year of Life
Looking for a meal plan with portion sizes to start feeding your baby solids? We’ve
SuperKids Nutrition
Special Diets
How to Prevent Food Allergies in Kids
As a new parent, it can be scary to introduce new foods to your infant without knowing if he’s allergic.
Melissa Halas, MA, RD, CDE
Healthy Living Tips
Ideas for Plant-Based Thanksgiving Meals & Sides
Interested in a more plant-based Thanksgiving? It’s a healthy and sustainable way to add wholesome
Melissa Halas, MA, RD, CDE
Healthy Living Tips
Food Shopping on a Budget
These savvy shopping tips will help with your food shopping budget without compromising quality, taste,
SuperKids Nutrition
Breastfeeding
Breastfeeding Snacks and Healthy Hydration Ideas
As a mother, you need to fuel yourself and your baby. Prepare for your hunger
Melissa Halas, MA, RD, CDE
Breastfeeding
Does Breastfeeding Make You Hungry?
Before panic strikes about your sudden urge to devour the entire fridge’s contents, know that
Melissa Halas, MA, RD, CDE
Infants and Toddler Healthy Meal Plans
Sample Day of Meals for a 9-Month-Old Child
Use this sample day of meals for a 9 month old as a guide to
Viktoria Sekamov, MS
Fitness and Family
KISS Nutrition – Keep It Super Simple
The title says it all! When coming up with health and nutrition goals, focus on one nutrition
Linda McDonald, MS, RD, LD
