How to Prevent Food Allergies in Kids
As a new parent, it can be scary to introduce new foods to your infant without knowing if he’s allergic.
Melissa Halas, MA, RD, CDE
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Book Review: The Super Crew’s Breakfast Cookbook for Kids
Meet your new favorite kids cookbook: The Super Crew’s Breakfast Cookbook for Kids, 50 Tasty Recipes + 100 Fun Nutrition
Tamar Kane
Ideas for Plant-Based Thanksgiving Meals & Sides
Interested in a more plant-based Thanksgiving? It’s a healthy and sustainable way to add wholesome nutrition while creating new family
Melissa Halas, MA, RD, CDE
Your Nut-Free & Peanut-Free Candy Guide for Halloween
This must-have nut and peanut-free candy guide will put your mind at ease while still enjoying the Halloween holiday festivities.
Melissa Halas, MA, RD, CDE
Healthy Halloween Treats for Kids (+ Fun Activities)
Stay on track with your family’s health goals while making easy and tasty healthy Halloween treats for kids that can
SuperKids Nutrition
Tasty & Fun Summer Snacks!
Do you need some hacks for your kid’s next snack attack? Check out these new, fun, and healthy summer snacks
SuperKids Nutrition
Breastfeeding Snacks and Healthy Hydration Ideas
As a mother, you need to fuel yourself and your baby. Prepare for your hunger with these breastfeeding snacks and
Melissa Halas, MA, RD, CDE
25+ Breakfast Ideas For a 1-Year-Old
This list of over 25 breakfast ideas for a 1-year-old is filled with options for all flavor preferences, making mealtime
Woheema Parasram, MS, RDN
Is It Safe to Ingest Caffeine During Pregnancy?
Check out these must-know tips on caffeine and pregnancy to maximize your baby’s long-term health. Confused about the caffeine and
SuperKids Nutrition
Rewards for Kids: Why They Shouldn’t Include Food
Do food rewards help improve children’s eating habits or make them worse? Here are easy ways to choose the right
Melissa Halas, MA, RD, CDE
How to Prevent Holiday Constipation in Kids and Adults
While the holidays can make you feel pooped…they can also make pooping a struggle. Use these tips to prevent constipation
Melissa Halas, MA, RD, CDE
Book Review: Healthy Eating for Families
This engaging and colorful book is a wonderful way to introduce your children to the power of plant-forward eating. Book
Tamar Kane
