Food Portion Sizes for Children: Toddlers to Teens
Figuring out food portion sizes for children doesn’t have to be guesswork. Use these guidelines to figure out the easy
Melissa Halas, MA, RD, CDE
Teenage
Nutrition insights and meal ideas to get your adolescent enjoying and cooking healthy meals from age 11 through college!
The Effect of Adolescence on Eating Habits
Adolescent eating habits are influenced by many factors every day, so how can we steer them toward healthy behaviors? Nutrition
Melissa Halas, MA, RD, CDE
Helping Your Teen Maintain Healthy Habits During the School Year!
Teens are eating away from home more with each passing year. Talk to your teen about healthy eating with these
Kelli Ruderman
Fuel Your Fitness!
Learn how to choose the right fuel so your kids are ready to get their legs moving any time of
Julie DuBois, RD, LD, CPT, CLT
Breaking Breakfast Barriers for Teens
You may think breakfast is the most important meal of the day, but many teens think the exact opposite. Most
SuperKids Nutrition
10 No-Cook Healthy College Dorm Room Meals
Healthy dorm room meals and snacks don’t have to be difficult! They can be made without a microwave or stovetop,
Christina LoBue
Simple Tips To Get Your Teen To Cook Dinner
Get your teen interested in cooking for themselves and the whole family with these simple strategies! Do you ever find
Karen Skouras Kutcka
5 Easy & Tasty Brunch Ideas for Teens
Get your teens involved in simple meal preparation now, so they can learn some healthy survival cooking skills for later! You
Melissa Halas, MA, RD, CDE
Growing Pains: How to Feed Your Teenage Boy
Having trouble keeping your 16-year-old from eating everything in the house? The amount of food a teenage boy can put away
SuperKids Nutrition