Fight Off The Freshman 15
Class schedules, limited places to prepare nutritious meals, a decline in quality sleep, and a
Heather Pechatsko
Teenage
Nutrition insights and meal ideas to get your adolescent enjoying and cooking healthy meals from age 11 through college!
Nutrition By Age
Portion Sizes for Kids 4 to 18 Years of Age
Not sure of the portion sizes your child needs for each food group? The Choose
Bridget Swinney, MS, RD
Nutrition By Age
Rethink That Drink
Teens, by nature, are very social. They thrive on “hanging out” with their friends at restaurants,
Dorothy Bernet, MS, RD, CPT
Moms Nutrition
Building a Healthy Body Image
Body image is what you see when you look in the mirror or how you picture
Chrissy Barth, MS, RDN, RYT
Nutrition By Age
Teens, Weight and Self Esteem
Helping your teen build self-esteem and appreciate her body can be challenging, so follow these
Susan Shapiro, PhD, MS, MS, RDN, FADA
Nutrition By Age
Weight Loss Confidential: How Teens Lose Weight And Keep It Off- And What They Wish Parents Knew
This is an excerpt from the book, Weight Loss Confidential: How Teens Lose Weight and
Rachel Blaine, DSc, MPH, RD
Nutrition By Age
Teenagers & Eating Out
Teenagers are known for eating out often, whether it is pizza after the football game, birthday
Lauren Dorman, MS, RD, CDE, CPT
Nutrition By Age
How Can Teens Control Portion Sizes of Foods?
The only way around this big issue of growing portions is to begin to educate
Lauren Dorman, MS, RD, CDE, CPT
Fitness and Family
Water & Wellness: Get the FACTS about Hydration & Health
During summer when your kids head off to day camp, don’t let them leave the
Brooke Horn Dekofsky, MPH, RD, CDE, CLE
