Meal Tips

Learn tips from dietitians to stay on track with your health goals even when your holiday schedule gets busier!…

Grocery store aisles are lined with canned foods and it can be tough to know if they’re a healthy choice….

Nuts and seeds add a flavorful and nutritious boost to kids’ snacks, meals, and treats….

Try these delicious meals that you can throw together in little time when in a rush or on a budget!…

“Activate Your Summer Shield”
From The American Institute for Cancer Research & SuperKids Nutrition
What:
A fun program to teach kids about healthy nutrition and lifestyle habits
For:
Kids from K – 5
To be run by:
Educators at Summer Camps,

Learn how to pack healthy lunches to provide good nutrition for your kids!…
Do you know that feeling when your kid comes home from daycare,

You can maintain your kids’ health during the holiday season without sacrificing the sweet traditions….

Explore new foods with your kids to substitute for the junk food they don’t need!…

It’s no secret that kids’ preferences and moods can change day to day. Some days, little ones are cute and cuddly and other days they cry and scream,

Typically, people aren’t thrilled by eating things that have the word “fat” in their name, but in the case of omega-3 fatty acids,

Finding ways to get active in the kitchen with your kids can be easy and fun for the whole family!…

The most important meal of the day just got a long overdue makeover. Are you searching for fast and nutritious breakfast ideas that hold your hunger at bay while you are busy tackling the never-ending job of “mom”?

Real Nutrition: Did you know that foodborne illnesses actually increase during the summer? Bacteria flourish in the warm and humid summer months.

Summer camp and summer school are just around the corner! You can pack your kids the most nutritious lunch ever –but making sure they eat it is another story.

Need some inspiration on how to keep cool, stay hydrated, and squeeze in some extra nutrition during the hot summer months?