You can maintain your kids’ health during the holiday season without sacrificing the sweet traditions. Almost every parent experiences how much their kids slow down…
Kids love sugar — it’s actually a scientific fact we’re born with a sweet tooth. So, it’s totally normal for kids to reach for a…
It’s no secret that kids’ preferences and moods can change day to day. Some days, little ones are cute and cuddly and other days they…
Typically, people aren’t thrilled by eating things that have the word “fat” in their name, but in the case of omega-3 fatty acids, we have…
Food focused activities are a great way to spend time with your kids in the kitchen. These tasty snacks or mini-meals can either be made…
The most important meal of the day just got a long overdue makeover. Are you searching for fast and nutritious breakfast ideas that hold your…
Real Nutrition: Did you know that foodborne illnesses actually increase during the summer? Bacteria flourish in the warm and humid summer months. Also, we often do not…
“Activate Your Summer Shield” From The American Institute for Cancer Research & SuperKids Nutrition What: A fun program to teach kids about healthy nutrition and…
Summer camp and summer school are just around the corner! You can pack your kids the most nutritious lunch ever –but making sure they eat…
Need some inspiration on how to keep cool, stay hydrated, and squeeze in some extra nutrition during the hot summer months? Look no further! Check…
Black beans, sliced avocado, shredded romaine, salsa and shredded cheese in corn tortillas. Pineapple chunks for dessert. Roast boneless, skinless chicken thighs along with cubed…
There are many ways to fill your grocery cart with nutritious foods that cost less. Focus on whole food instead of convenience food and prepare tasty homemade meals…
Just yesterday, I could smell barbecue wafting from my neighbor’s backyard. BBQs can be a recipe for outdoor fun, but often we’re served the same…
Processed convenience foods and quick takeout meals make meal and snack time quick and easy for us busy parents – but is it always the…
It’s National Nutrition Month! Use this month as a time to boost a variety of wholesome foods in your kid’s diet, get them back in…
