Protein for Kids and Toddlers: How Much Do They Need & Food Ideas
Protein is a hot topic lately, and it seems like every influencer has new ideas for high-protein meals and snacks.
Melissa Halas, MA, RD, CDE
Meal Tips
Learn how to prepare healthy and flavorful family meals any time of year, avoid mealtime dilemmas, and navigate your kitchen to master healthy eating at home and at school for your kids.
Side Effects of Artificial Colors: Safety, Behavior, and Health
It’s no secret that bright, vibrant colors attract children to food products. A large portion of children’s cereals, beverages, and
Melissa Halas, MA, RD, CDE
10 Easy Kids’ School Lunch Ideas
A colorful plate adds more than just nutrition – it provides an abundance of flavor and visual appeal! Here are
Melissa Halas, MA, RD, CDE
25 Easy, Fun & Healthy Breakfast Ideas for Kids
In more ways than one, eating a nutritious breakfast is crucial for maintaining health and energy in kids and adults.
SuperKids Nutrition
Ideas for Plant-Based Thanksgiving Meals & Sides
Interested in a more plant-based Thanksgiving? It’s a healthy and sustainable way to add wholesome nutrition while creating new family
Melissa Halas, MA, RD, CDE
Food Shopping on a Budget
These savvy shopping tips will help with your food shopping budget without compromising quality, taste, or nutritional value for the
SuperKids Nutrition
How to Prevent Colon Cancer: What Young Parents Need to Know
It’s not just an “older person thing.” Learn why colon cancer prevention should start early with kids and teens! In
Melissa Halas, MA, RD, CDE
Rewards for Kids: Why They Shouldn’t Include Food
Do food rewards help improve children’s eating habits or make them worse? Here are easy ways to choose the right
Melissa Halas, MA, RD, CDE
Pomegranate Benefits: The Antioxidant Powerhouse
Learn more about the sweet pomegranate benefits that can help protect your heart, memory, and bones, with tips and recipe
SuperKids Nutrition