Healthy Living Tips Archives

Valentine’s Day falls in February, which just happens to also be American Heart Month. Use these celebrations as a time

SuperKids Nutrition

Feeding your kids healthy can be fun, tasty and easy with patience and persistence! Just remember not every day needs

Jennifer Wetli

Yoga will help your kids feel great and keep their bodies in motion! Read on to learn 1o benefits and

Brandee Ellis

Explore new foods with your kids to substitute for the junk food they don’t need! Healthy foods can taste yummy

Melissa Halas, MA, RD, CDE

Stuck in an exercise rut? Feel like you’re in a workout funk? Switch things up by trying one of these

Melissa Halas, MA, RD, CDE

Check out our new free Super Crew raspberry activity to keep kids occupied while cooking dinner. It’s packed with tasty

SuperKids Nutrition

Get active with the whole family to stay healthy all year long! Here are some ways to get started at

Christina Johnston, MS, RD

Getting kids to eat their vegetables and try new foods can seem like an uphill battle. Read on for advice

Jennifer Wetli

You may have seen packages at the grocery store touting ‘Contains Omega-3 Fatty Acids,’ but what does this mean and

Rachel Blaine, DSc, MPH, RD

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.