Nutrition for Kids and Families Archives

Discover easy steps for a trash-free lunch box to reduce waste when packing school lunch and to be more earth-friendly!

Lauren Gasparo Anton, MS, RD

Try our fun food art ideas to get creative and put a little more kid-friendly fun into Valentine’s Day this

Melissa Halas, MA, RD, CDE

Looking to boost your kid’s nutrition? These healthy tofu nuggets are a fun, healthy and tasty kids’ meal or snack

Melissa Halas, MA, RD, CDE

Check out these ways to become a master at reducing food waste and learn simple tricks to help the environment!

Morgan Bookheimer, MS, RDN

Whether you are the type of parent who loves going to the store or one who dreads it, we all

Rebecca Berg

Try these healthy holiday appetizers that can be made in little time and are sure to please anyone who tries

Melissa Halas, MA, RD, CDE

Here are several of our favorite quick and easy main holiday party dishes that are packed with nutrition and are

SuperKids Nutrition

Try these new ways to decorate your typical meals or holiday treats that still taste great while packing in good nutrition

Melissa Halas, MA, RD, CDE

Make the holidays fun with these top 10 tips that maintain the focus on time spent with family – near

Melissa Halas, MA, RD, CDE

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.