Nutrition for Kids and Families Archives

Celebrate our only planet on April 22nd by integrating some Earth-friendly activities for kids’. Plus, they’ll help add food and

Melissa Halas, MA, RD, CDE

Protein is a hot topic lately, and it seems like every influencer has new ideas for high-protein meals and snacks.

Melissa Halas, MA, RD, CDE

No matter where your toddler spends their day—home, daycare, or with a caregiver—we’ve got the perfect lunch idea! We have

Melissa Halas, MA, RD, CDE

Discover simple, healthy lunch ideas for tweens that are tasty, colorful, and packed with nutrition to keep your tween fueled

Melissa Halas, MA, RD, CDE

It’s no secret that bright, vibrant colors attract children to food products. A large portion of children’s cereals, beverages, and

Melissa Halas, MA, RD, CDE

A colorful plate adds more than just nutrition – it provides an abundance of flavor and visual appeal! Here are

Melissa Halas, MA, RD, CDE

Here are key things to know about juice for kids, and how to choose one that will help your kids

Melissa Halas, MA, RD, CDE

This holiday season, brighten up your kid’s eating habits without sacrificing the sweet traditions. Help your family feel their best

Melissa Halas, MA, RD, CDE

In more ways than one, eating a nutritious breakfast is crucial for maintaining health and energy in kids and adults.

SuperKids Nutrition

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.