Food Allergy Substitutions for Your Kids
Finding food allergy substitutions for common allergens doesn’t have to be hard! We have tasty solutions for allergies and intolerances,
Melissa Halas, MA, RD, CDE
Special Diets and Food Allergies
What parents need to know about food allergies, food additives, food sensitivities like gluten-free, constipation and other nutrition concerns.
Fun and Healthy Easter Basket Ideas
Use this holiday to show your kids that they don’t need chocolate and candy to enjoy special events
Melissa Halas, MA, RD, CDE
When & How to Introduce Peanut Butter to Your Baby
The groundbreaking LEAP trial published in 2015 has led to updated recommendations for peanut introduction.
Amy Chen, MS, RDN, CDE
How to Prevent Food Allergies in Kids
As a new parent, it can be scary to introduce new foods to your infant without knowing if he’s allergic.
Melissa Halas, MA, RD, CDE
Your Nut-Free & Peanut-Free Candy Guide for Halloween
This must-have nut and peanut-free candy guide will put your mind at ease while still enjoying the Halloween holiday festivities.
Melissa Halas, MA, RD, CDE
Common Food Allergens in Children
If your child was diagnosed with a new food allergy, it’s essential to know key ingredients of common food allergies
Melissa Halas, MA, RD, CDE
Is Soy Safe for Kids?
Yes, soy is safe for kids and can be part of a healthy balanced diet for boys, girls, and families!
Melissa Halas, MA, RD, CDE
Top 10 Plant-Based Protein Sources for Your Teen Athlete
Whether your athlete has been plant-based for years or wants to try something new, experiment with this list of plant-based
Melissa Halas, MA, RD, CDE
How to Help Prevent Peanut Allergy in Kids
Introducing peanuts to your infant at the right time can be life-changing and allergy-preventing.
Melissa Halas, MA, RD, CDE