Sample Menu for a 2-Year-Old Child
This sample menu for a 2-year-old just made serving the right portions a whole lot easier. We’re taking the guesswork
Jessica Martinez
Recipes & Kids Meal Plans
Frosted Apple Donuts – A Healthy, Tasty Dessert!
Looking for a sweet natural dessert for your kids? Look no further! This tasty, crunchy and sweet dessert will soon
SuperKids Nutrition
A Sweet and Tasty Dessert – Dates Balls
Craving something sweet and tasty without compromising your family’s diet of fresh foods and limited added sugars? Why not try
SuperKids Nutrition
Faster than Fast Food
Try this 15-minute, $15 dinner and dessert for a family of four! After a long day of work, it’s easy
Jason Machowsky, MS, RD, CDN, CSCS
How to Create the Best Kids Bento Box
Check out how to make a kids bento box that will keep your kiddo fueled and satisfied all day long.
Josephine Shucart
Greek Yogurt –Tasty Recipes for All Ages!
If your kids are yogurt lovers you should give these tasty Greek yogurt recipes a try! Greek yogurt is actually
SuperKids Nutrition
A Vegan Sample One-Day Menu for High School Student
Many celebrities, health gurus, and animal rights activists follow a vegan diet. So it’s no surprise if your teenager may
SuperKids Nutrition
Sample Day of Meals for a 6-Year-Old Child
Looking for child-friendly, quick, and healthy kids’ meals and snacks? We’ve got a sample menu plan for you! What’s for
Kerri-Ann Jennings, MS, RD
Sample Daily Menu For Your 1 Year Old Child
This quick guide and sample meals for one-year-old children have simple tips to incorporate foods you should be feeding your
Jigna Merchant, MS