Healthy Living Tips Archives

Don’t overlook your holiday leftovers this year! Transform them into new dishes with these ten Thanksgiving leftover ideas to keep

Liz Aldridge

While pumpkin may be the shining star of Fall, there are many other delicious and nutritious plant foods that appear

Tatiana Kim, MS, RD

If it’s too cold to go for a walk or play your family’s favorite sports outdoors, there are always options

Melissa Halas, MA, RD, CDE

Explore how to make breakfast unique, tasty, and filling by taking a look at these breakfast ideas from around the

Melissa Halas, MA, RD, CDE

Are you looking for healthy and fun October activities and food ideas? Try these Fall and Halloween-themed options. Halloween is

Melissa Halas, MA, RD, CDE

Looking for a mix of spooky holiday art and healthy tasty Halloween snacks for kids? Start with these six ideas!

Melissa Halas, MA, RD, CDE

We’re here to help provide you with healthy snack ideas for kids so they can thrive. Imagine your snacks as

Melissa Halas, MA, RD, CDE

There are so many ways to prepare, eat and bake avocados. These ten tasty, family-friendly, easy ways to eat avocado

Melissa Halas, MA, RD, CDE

Looking for kitchen gadgets for kids? If you’re just beginning to cook, or want to save time, these tools will

Melissa Halas, MA, RD, CDE

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.