Healthy Living Tips Archives

Learn more about the sweet pomegranate benefits that can help protect your heart, memory, and bones, with tips and recipe

SuperKids Nutrition

Looking for ways to avoid Halloween sugar overload? Here are tricks to still enjoy Halloween candy in a healthy way. Are

SuperKids Nutrition

Snacks are important for growing children. These options for healthy snacks for kids offer nutrient boosts and help avoid dips

Melissa Halas, MA, RD, CDE

Use these color-based food ideas to boost your child’s vegetable intake for a “fight-o-nutrient” boost. “Fight-o-nutrients” are super nutrients that,

SuperKids Nutrition

Learn about nectarine benefits and how to include this tasty fruit in your family’s diet. Did you know that California

SuperKids Nutrition

Here’s everything you need to know about breastfeeding vs formula feeding. Plus, learn the ins and outs of food safety

Melissa Halas, MA, RD, CDE

Get free expert nutrition advice for moms about plant-based eating for kids! It was so great to be a part

SuperKids Nutrition

Want to help keep your kids’ minds sharp, their bones strong, and prevent chronic diseases? Learn about the benefits of

Melissa Halas, MA, RD, CDE

Times up! Learn healthy and fun ideas for limiting screen time for kids and the rest of the family. The

SuperKids Nutrition

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.