Nutrition for Kids and Families Archives

Learn how to make some of your favorite American take-out healthier for your family! Carpool, work, soccer, piano, meetings, and

Healthy Dining Finder

Getting kids to eat their vegetables can be hard, but getting enough veggies, and especially green veggies, is extremely important

Melissa Halas, MA, RD, CDE

Cooking seems like a task that we are all “supposed to do”, but many people don’t know why or how

Natalie Rizzo

Fun, easy, and stress-free food ideas to try with your little one with a food allergy. If you are a

Kyla Channell

Learn how to make healthy baby foods, then turn the ingredients into hearty soups for the whole family with this

Melissa Halas, MA, RD, CDE

Get cooking with the kids! Learn how to make the perfect home baked French fries and parsnip fries by signing up

SuperKids Nutrition

Try these simple ways to reduce food waste and reuse your food to make a lasting impact on the environment!

Sarah R. Lippman, RD

What if you could get more vegetable servings into your kids’ diet -while still eating many of the foods you

Melissa Halas, MA, RD, CDE

Learn new ways to offer rewards to your kids that don’t involve food to still encourage healthy choices at meal

Melissa Halas, MA, RD, CDE

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.