Healthy Living Tips
How to Make Family-Friendly Healthy Choices at Restaurants
If you’re like most busy families these days, you probably eat out a lot, so
Healthy Dining Finder
Nutrition for Kids and Families
Healthy Living Tips
10 Ways for Kids to Enjoy Soy Foods
Soy can be a tasty healthy snack or meal for kids and the whole family!
Melissa Halas, MA, RD, CDE
Fruits and Vegetables
Cauliflower Tots & Sweet Potato Cakes
Are your kids getting enough vegetables in their diet? Here’s an easy and creative way
Tiffany Epperson
Healthy Living Tips
Wonderful Walnuts
Learn all of the great benefits walnuts have for your child’s health! Walnuts provide more
Rachel Blaine, DSc, MPH, RD
Healthy Living Tips
Eight Easy-To-Implement Tips to Eat Right
Here are eight easy-to-implement steps for creative and fun healthy eating habits during national nutrition
Melissa Halas, MA, RD, CDE
Healthy Living Tips
Healthy Take Out: How to Order Your Family’s Favorite Foods
Learn how to make some of your favorite American take-out healthier for your family! Carpool,
Healthy Dining Finder
Healthy Living Tips
Making Healthy Dips with the Kids
Getting kids to eat their vegetables can be hard, but getting enough veggies, and especially
Melissa Halas, MA, RD, CDE
Healthy Living Tips
The Lost Art of Cooking
Cooking seems like a task that we are all “supposed to do”, but many people
Natalie Rizzo
Healthy Living Tips
Allergy-Friendly Snacks and Treats For Kids
Fun, easy, and stress-free food ideas to try with your little one with a food
Kyla Channell
