Three Ways to Fancify Your Food!
Are you fed up with the same old foods? Bored of routine meals? Before you put your staple ingredients away,
SuperKids Nutrition
Meal Tips
Learn how to prepare healthy and flavorful family meals any time of year, avoid mealtime dilemmas, and navigate your kitchen to master healthy eating at home and at school for your kids.
Healthy School Lunch Ideas for Kids
A colorful diet adds more than just nutrient-packed compounds – it provides an abundance of flavor and visual appeal. Here
Kate Scarlata, RD, LDN
Chia – Why, What and How?
Learn what chia seeds are, their numerous health benefits, and how they can be added to a variety of kid-friendly
Brooke Horn Dekofsky, MPH, RD, CDE, CLE
5 Easy Meal Ideas to Beat the Dinner Time Dilemma
Believe it or not, you already have the ingredients in your pantry and freezer to make a healthy meal. Read
Kathleen Hurley
Healthy Road Trips and Dining Out
It’s possible to eat healthy on the road with kids. Here’s how! Traveling for vacation or the holidays? A nutritious diet
Melissa Halas, MA, RD, CDE
How to Pack Healthy Snacks and Meals for the Beach
Going to the beach is an amazing summer pastime and a tradition your kids are sure to love! Unfortunately, if
Kara Lydon, RD, LDN
Eat Your Beans: 10 Easy-High Protein Low Cost Meals
Top reasons with simple ways to start incorporating beans into your weekly routine! Beans are often disregarded and either thought
SuperKids Nutrition
How to Make Family-Friendly Healthy Choices at Restaurants
If you’re like most busy families these days, you probably eat out a lot, so let’s dive into how you
Healthy Dining Finder
10 Ways for Kids to Enjoy Soy Foods
Soy can be a tasty healthy snack or meal for kids and the whole family! If you haven’t liked soy
Melissa Halas, MA, RD, CDE
