Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Fitness and Family

Daily activity is part of a healthy lifestyle for any family. For children age 4-6 who are mastering basic movement

Lucille Beseler, MS, RD, LD/N, CDE

During summer when your kids head off to day camp, don’t let them leave the house without their most important

Brooke Horn Dekofsky, MPH, RD, CDE, CLE

Spring is in the air, which means that it is time to start planning your vegetable garden! Growing a vegetable

Katie Valdes, MS, RD, CSSD

Lead your kids toward longterm health with good fuel and an active lifestyle! Kids need fuel for activities so that

Kristine L Bach, MS, RD, CDN

Everyone is so busy these days with work, school, and extracurricular activities that too often exercise gets pushed to the

Cindy Guirino, MEd, RD LD, CDE, ACE PT