Fitness and Family
7 Sly Ways to Sneak in More Exercise
Want to hear the real secret to staying fit as a busy parent? Here are
Melissa Halas, MA, RD, CDE
Fun Fitness
Fun exercises, outdoor activities, and family activities to help you move more!
Fitness and Family
5 Fit Kid Secrets for Winter
Here are helpful tips if you’re struggling to keep you and your kids on track
Melissa Halas, MA, RD, CDE
Fitness and Family
Make a SPLASH -Fun Ways to Enjoy Water
Water can be enjoyed from the inside out! Whether it’s at the beach, the pool
Melissa Halas, MA, RD, CDE
Fitness and Family
Catching up with Sandy Spin Slade
We caught up with Sandy Spin Slade, entrepreneur and creator of Skillastics and Fitivities, who
Christina Fasulo
Fitness and Family
How to Plan the Perfect Hike with Your Family
Your go-to guide of essentials for your family hike! Find new ways to plan that
Melissa Halas, MA, RD, CDE
Fitness and Family
5 Fun Ways to Make Fitness Fun for the Whole Family
Making fitness fun and not a chore can help you be more active and spend
Melissa Halas, MA, RD, CDE
Fitness and Family
5 Ways to Get Your Kids Excited About Yoga
Do you practice yoga? If you do, you are already aware of the amazing benefits
Brandee Ellis
Fitness and Family
Promoting Healthy Growth and Development by Playing!
Being active promotes healthy growth and development in children, and can be a great way
Kristine L Bach, MS, RD, CDN
Fitness and Family
Ideas For An Active Lifestyle
Daily activity is part of a healthy lifestyle for any family. For children age 4-6
Lucille Beseler, MS, RD, LD/N, CDE
