Healthy Living Tips
Holy Tornado – Cooking with the Kids!
Learn how and why to get cooking in the kitchen with your kids! Getting in the kitchen with the kids can seem tiring, but with a
SuperKids Nutrition
SuperKids Nutrition
About the Author
SuperKids Nutrition
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Recipes & Kids Meal Plans
Cooking with Kids – Tasty Caramelized Onion Dip
Get your kids in the kitchen and have them help you make this tasty caramelized onion dip! Kids can have strong opinions about food, and
SuperKids Nutrition
Health Expert Interviews
Gita Patel, RD, CDE
SuperKids Nutrition caught up with nutrition expert Gita Patel, RD, CDE to hear how her culture rich childhood influenced her diet and how to cook
SuperKids Nutrition
Fitness and Family
Making Childhood Memories with Outdoor Games
Teach your kids new games to help them make fond memories of fun outdoor activities! Do you have any memories of games played as a
SuperKids Nutrition
Health Expert Interviews
Expert Tips on Classroom and Day Care Nutrition
Calling all teachers, health professionals, and medical experts! We caught up with some of our favorite leading Registered Dietitian Nutritionists in childhood and school nutrition
SuperKids Nutrition
Recipes & Kids Meal Plans
Frosted Apple Donuts – A Healthy, Tasty Dessert!
Looking for a sweet natural dessert for your kids? Look no further! This tasty, crunchy and sweet dessert will soon become a family favorite! Apples
SuperKids Nutrition
Health Expert Interviews
Rosanne Rust, MS, RD, LDN
We interviewed nutrition expert and Registered Dietitian Rosanne Rust about her approach to feeding her kids and weight management. Here is what we learned. What
SuperKids Nutrition
Fruits and Vegetables
A Sweet and Tasty Dessert – Dates Balls
Craving something sweet and tasty without compromising your family’s diet of fresh foods and limited added sugars? Why not try date balls? With their 6
SuperKids Nutrition
Nutrition By Age
Growing Pains: How to Feed Your Teenage Boy
Having trouble keeping your 16-year-old from eating everything in the house? The amount of food a teenage boy can put away is legendary! Besides sports, work,
SuperKids Nutrition