While the holidays can make you feel pooped…they can also make pooping a struggle. Use these tips to prevent constipation in kids and adults. Thanks
Yes, soy is safe for kids and can be part of a healthy balanced diet for boys, girls, and families! Soy, along with a variety
Learn about cancer prevention from one of the American Institute of Cancer Research’s dietitians and keep your kids on a path for good health! Each
Here are savory and sweet meal ideas that include baby-safe spices and herbs to help boost flavor and nutrients in your infant’s diet. Are spices
These crispy baked zucchini chips are a healthy approach to a Mediterranean classic. If you have difficulty getting your little ones to try new vegetables,
Snacks are important for growing children. These options for healthy snacks for kids offer nutrient boosts and help avoid dips in energy and hunger. Would
Here’s everything you need to know about breastfeeding vs formula feeding. Plus, learn the ins and outs of food safety when storing your milk. Are
Want to help keep your kids’ minds sharp, their bones strong, and prevent chronic diseases? Learn about the benefits of blueberries! A blueberry’s sweet taste
These healthy honey-sweetened popsicles are fun to make and eat, especially on the 4th of July! Add to your festivities with this simple and fun
Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.
Get realistic, easy & tasty ways to eat healthy, plus our latest guide!
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